Fitness Trackers boost your heart health
We all know that exercise is heart smart and good for us. But does one skill much physical activity you’re getting? And the way are you capable of getting more, day in and outing, for your heart health? The fitness trackers boost your heart health, according to our source.
Studies show that consistently employing a fitness tracker—a gadget that tracks your progress, like a standard pedometer or another wearable device or a smartphone app—can increase your steps per day by quite a mile, primarily if you determine a heart-smart daily goal.
“Fitness trackers are an excellent tool for heart health,” says Johns Hopkins cardiologist Seth Martin, M.D., M.H.S. “Being more active and changing your habits is vital, but it is often difficult. Tracking likely helps tons of individuals when combined with a transparent goal to draw a bead on .”
The Heart-Smart Power of Fitness Trackers
Having an accurate daily record can open people’s eyes to how little exercise they’re getting, Martin says, which may recalibrate their mindset and become an incentive. People find ways to include more activity into their day, whether it’s dedicated walking or gym time, walking during meetings or personal calls, or just taking the steps rather than an elevator.
“It gives people information and empowers them to start out making changes for heart health,” Martin says. “And often, their activity level wasn’t something they were listening to before they started tracking.”
Fitness Trackers Boost your Heart Health: Where to Start, How to Stick with It
Try a couple of pedometers, smartphone tracking apps, or wearable devices until you discover one that’s comfortable for you and your budget, Martin suggests. Next steps once you’ve made a match:
- Use the tracker consistently every day.
- Set a goal. The most common figure is 10,000 steps per day but checks with your doctor. If that is unrealistic or unhealthy, they can suggest an individualized plan, such as doubling your 2,000 degrees to 4,000.
- Find activities you enjoy that also fit into your daily life and can be sustained over the long term.
- Recruit friends and family to use trackers as well. It can create a social support network and even foster a sense of competition.
- Be accountable. Check your numbers every day, and share them with your doctor at your next appointment.
Follow those five tips, and you’ll be on your way to a healthier lifestyle—and a healthier heart.
The Future of Fitness Trackers Boost your Heart Health
Be active, too, as doctors learn and introduce even better ways to use these devices. During a recent study, Martin and his Johns Hopkins colleagues tested an automatic, real-time, personalized program that sent text messages to subjects supported data from their phones. Over the short term, this coaching system helped increase step counts by quite a mile each day.
Martin hopes to ascertain an identical system becomes widely used. He also wants to check social media platforms to create support and competition networks. “It hasn’t been studied, but we expect it’ll work,” Martin says. “I think technology is often a potent tool to urge people moving more.”